Norwegian Wood

终于跑完了, 累得半死, 成绩一般, 呵呵, 重在参与, 能跑完就不错了.

http://www.sportstats.ca/
Place: 2324/4083 Gun Time: 2:57:52.3
Pace: 5:56min/km Chip Time: 2:54:55.2
Bib#: 2916 Gender Plce/Tot: 1572/2298
Category Plce/Tot: 103/140 Category: Men 25 - 29
Split Time: 58:21@10k, 1:26:06@15k, 1:54:14@20k

昨天晚上下了阵小雨. 今早起来, 阳光灿烂, 凉风习习, 跑步难得的好天气. 出发前犹豫了半天是不是要戴手套, 最后决定不带, 正确抉择. 跑到后来觉得衣服都穿多了, 一件长袖T-shirt就足够了. 起跑前听广播里说, 今天的出发人数有接近7000人, 算是我参加的规模最大的比赛了.

9:30出发, 用了接近3分钟才到起跑线. 头10k感觉还可以, 怕后面太吃力, 一直压着步子, 保持5:30min/km速度. 人还真多, 周围一直都是人, 看见一个人身上背着一个鱼样子的风筝… 过了11k以后转弯上堤坝, Beach Blvd, 两边都是Ontario Lake, 15k的时候觉得有点吃力了. 17k的时候到了Burlington downtown附近, 转上Northshore Blvd, 风景最好的一段. 道路两侧绿树环绕, 左边不远处就是Hamilton Harbor, 漂亮的小洋房依水而建. 过了20k之后腿就已经不是自己的了, 不爽的是这段路无数的上坡下坡, 最大的挑战出现在25k到26k, 拐到Valley Inn Road之后, 500m的陡坡下去, 然后500m的陡坡上来. 拜托, 25k了, 还这么陡的坡, 还要不要人活的啊. 在开始上坡的地方很大的音响, 放着”we all, we all, love you”, 足球比赛经常唱的那段. 爬到一半实在是不行了, 走完剩下的一半. 上来后就是York Blvd了, 今年的终点设在Copp’s Coliseum里面, 跑进馆内, 四周全是为你鼓劲加油的观众, 还是很有成就感的说.

可以休息一段时间了, 希望明早起来能走路:-(

From Charles Barkly Quotes:

At halftime of the all star game, in response to seeing Beyonce in the crowd, Barkley said, “All I wanna know is when ya see someone that pretty, how can you go to Brokeback Mountain?”

Kenny Smith: “The Knicks beat Detroit the other day.”
Barkley: “Even a broken clock is right twice a day.”

On Phil Jackson handing out books to his team: “He needs to give that team a Bible. Only God can help them. They’re terrible.”

“Being black or white isn’t an accomplishment. What you do with your life — or what you accomplish with your life — dictates what you should be proud of.”

When Chuck was asked by the judge if he had any regrets about throwing guy through a window in Orlando he said, “I regret we weren’t on a higher floor.”

Earlier in Shaq’s career, Chuck’s advice: “He needs to learn the 2 words I tried to teach Oliver Miller….I’M FULL!”

TNT shows a clip of Scottie Pippen being honored by the Chicago Bulls. Barkley remarks on Pippen’s suit, “That’s a good looking suit, Scottie looks good from the neck down.”

Letter from Charles Barkley to Bill Laimbeer, I think in 1989:
Dear Bill,
Fuck You.
Charles

ft, 看样子这个实验坑是难填了, 正在思考是不是改名为”One month in the lab”. 进展是有, 但不大, 先忙乎忙乎等有空再来写.

上周日Burlington半程马拉松, 成绩还凑合

http://www.events.runningroom.com/
rank 415/1771 clock time 1:48:25
pace 5:09min/km chip time 1:47:42
bib# 1908 division HM25-29 division rank 21/50

比上次稍微快了点. 二月份训练不正常, 导致正式比赛时候, 15k的时候真感觉不行了. 头10k感觉还可以,到13k的时候觉得有点提不起步子来, 15k的时候心想:md, 怎么还有6k啊…, 18k的时候被两个头发花白看上去有60岁的老头超过, 不甘心啊, 想再超过他们可惜有心无力. 一起参加学校半程马拉松训练的人, 有个女生在13k的时候超过我, 本打算跟着然后再超她的, 唉, 到15k的时候人影都没看到了…

跑完后吃了三碗chili, 两个香蕉, 一个面包, 两袋饮料, 一杯咖啡. 这几天浑身疼, 不爽, 这个月底还有30k… 对了, 上次跑步的坑也还没填完呢.

感谢caojun同学的全程陪同, 呵呵, 忙活了半天却只尝到半碗chili…

周日Oscars奖, 回头看自己的预测: http://nowegianwood.com/blog/2006/02/02/academy-award-nominations-out/
还不错, 就女配角没对. 呵呵, 最后颁最佳影片的时候, 心中默念crash, crash, 然后杰克尼克尔森咧嘴一笑就把crash报出来, 不错不错.